Four practices to upgrade your day:

1. Drink espresso or my over-brewed combination of mate, gunpowder green tea, Himalayan white tea, and oolong tea.
2. Run
3. Meditate (pranayama or Buddhist meditation, etc…)
4. Take cold-showers (start warm for a minute or two then crank the cold to max and breathe for 5 minutes). You will feel like a rock star afterwards.

There you go!