Over the last decade I’ve been on a  quest for superior performance in all aspects of life. Perhaps this stems from my musical training and the notion that improvement is always a possibility through intelligent, consistent, and careful practice. In this blog, I’ll share personal discoveries in the realms and intersections of health, nutrition, running, ultra-endurance, supplements, gear, injury, self-improvement, yoga, meditation, bio-hacks, fasting, OFM, and, inevitably, coffee. Hopefully, some of you can benefit from exploring these sources and find some of the distilled information helpful in transcending your own perceived limits.