Over the last 4 days my legs have been very sore. I’ve been walking down stairs backwards, using my arms to prop myself up, and stretching the muscles of my legs a bit more each day. On the advice of my long time friend, Western States finisher, Rolfer, and go to guy for fixing my legs, Art Riggs, I’ve been walking and this morning placed my bike on the trainer and went for an hour. Things are starting to feel normal again.
The physical idleness has not kept me from thinking about the American River 50M ultramarathon in April, how the next training cycle will look, and, of course, what I could improve both in training and on race day. I’m still interested in existing on that fine line between keeping my body from falling apart and training intensely enough to perhaps reach a higher personal peak in physical performance.
So, how am I going to adapt/evolve for the next training cycle? First, I am pretty sure my diet is going to stay close to Ben Greenfield’s Low Carbohydrate Diet for Traitheles and Vespa’s OFM protocol. Second, I am going to incorporate more speed work, cross-training, hiking with a weighted vest, and trail running into the fold. While I did do some cross-training in the form of strength and HIIT, I did not do speed work or too much trail running in my last cycle. And, third, in addition to doing a lot of fasted runs, I am going to “practice” different nutritional approaches during the long ones (16-30 milers): one where I am fueling with UCAN Super Starch, one where I am using Tailwind’s carbohydrate/electrolyte drink, and one where I am eating real food – nuts, bananas, chia, coconut oil, potato, etc… as I prepare for the 50 miler. I’d like to see what life without gels is like and how slow a trickle of carbohydrate intake keeps the fat burning and the energy constant.
Next Post: 50M Training Schedule.