Though I’m a musician, educator, and parent, I’m also passionate about running and nutrition. And, I’m certainly not alone in my desire to thrive in all aspects of life. In this blog, I’ll share thoughts and discoveries where the realms of health, nutrition, and exercise intersect. Hopefully, some of you can find some of the information helpful in reaching your own goals. I have many degrees from Yale that are completely unrelated to nutrition but recently completed T. Colin Campbell’s six week course on Plant-Based Nutrition from the Center for Nutrition Studies at eCornell and a certificate from Harvard’s T.H. Chan School of Public Health on Evidence-based Optimal Nutrition.